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Our Instructors

Meet our team of dedicated and experienced Pilates instructors who are passionate about helping you achieve your fitness goals. Each instructor brings a unique set of skills and expertise to make your Pilates experience exceptional.

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Ada Lam
 
Ada completed 200-hour Hatha Yoga, Yin Yoga and Yoga Therapy Teacher Trainings between 2018-2019. Then, she continued her interest in body movement to Pilates and became a certified STOTT Pilates instructor in Merrithew Toronto, one of the most reputable Pilates schools in the industry worldwide.


Ada finds balance in life through yoga and Pilates practices, which bring strength, peace, and most importantly positive change to body and mind.
She would like to share this positive transformation with her students.

- STOTT PILATES Mat, Reformer, Cadillac, Chair, and Barrels certified
- STOTT PILATES Pre & Post Natal certified
- STOTT PILATES Injuries and Special Populations certified
- RYT200 Hatha Yoga Teacher

- Yin and Restore Yoga Teacher
- Yoga Therapy Teacher
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Jessica Yeung
 
Jessica is a Certified Pilates instructor who is dedicated to empowering individuals to build strength, enhance their mobility, and achieve better posture through proper body alignment. Her own experience with Pilates has played a crucial role in her recovery from a lower back injury, providing daily relief from chronic sciatica pain and correcting her poor posture caused by long hours of sitting at work. 

With a cheerful demeanor, Jessica is patient and attentive to her clients, focusing on ensuring correct alignment to engage the appropriate muscles during each exercise for optimal results. Her classes are popular for their enjoyable yet challenging workouts, as well as the valuable insights clients gain about their bodies. 

Jessica is committed to guiding each person in developing positive movement habits, enabling them to pursue their passions and enjoy a healthy, pain-free life.

- POLESTAR PILATES Mat certified
- STOTT PILATES trained Reformer Instructor
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Vanessa Lo
 
Vanessa is passionate about Pilates and loves to share that passion with others. She took her first Pilates class in Melbourne, 2021 and has tried different styles of teaching. After practicing Pilates for three years, she became a certified Polestar Pilates instructor. Vanessa's class is fun and energetic, she would like to help students improve their health through Pilates.

Also, Vanessa is a personal trainer at a private gym room specializing in women fitness.

- POLESTAR PILATES Reformer certified
- Personal Trainer

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N.T., Hong Kong 

infotreestudiohk@gmail.com

  

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